Reflective Essay On Depression And CBT. It is an understatement to say that depression among the youth is rampant nowadays. There is an escalation of young people that commit suicide and it is not clear why. It can probably be because the pressure is greater at home or at school and that the advancement in technology and social media are A reflective CBT Assignment. REFLECTIVE ESSAY In this assignment, I will provide a reflective account of my intervention with a client who for the purpose of this assignment and anonymity will be known as E. I will look at processes through which my developments in knowledge, skills and attitudes will be looked at in terms of the 28/3/ · Home Essays Cbt Reflection. Cbt Reflection. Topics: Family, This model of reflection will be applied to the essay to facilitate critical thought and relating theory to practice where the model allows. Discussion on the incident will include the knowledge underpinning practice and the evidence base for the administration of the drug
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It is an understatement to say that depression among the youth is rampant nowadays. There is an escalation of young people that commit suicide and it is not clear why. It can probably be because the pressure is greater at home or at school and that the advancement in technology and social media are contributing to it.
Perhaps there is more reasons why young adults are prone to it, cbt reflective essays. Only half of adolescence with depression are diagnosed before reaching adulthood and not all of which get the help that they need to get through it and survive it. It truly has become an epidemic and it is getting worse and worse. Write my paper. And that is why it is quite hard to tell who has depression, when they will have depression and why they will have depression.
Having this disorder at a young age may give rise to detrimental effects. Suicidal ideation, alcoholism, drug use and abuse, disruptive behaviour and anxiety are some but definitely not all the possible negative outcomes. It brings about feelings of sadness and it can be accompanied by feelings of disinterest in the things an individual once found interesting.
Depression is quite common in adolescents, most especially with high school students Acebuche, It cbt reflective essays said to be the most frequent mental disorder among teenagers. There are various risk factors as to why young individuals are at risk for depression. A family history with depression and exposure to various stressful and traumatic life events are some of the most common. Being one of the most crippling disorders, depression is also found to be one of the leading cause of suicide and even self-harm.
This condition is mainly caused by wrong thinking and belief patterns such as irrational beliefs. In fact, these kind of beliefs play a prime role in many other different cbt reflective essays, including depression. And because of these thinking patterns, individuals exhaustively slant or distort the meaning of certain events and experiences in their lives making it negative and self-defeating. Maladaptive beliefs cause and maintain emotional problems. A teenager goes to her social media account to look at different photographs of models and celebrities.
She then compares herself to them and their supposed lifestyle and looks. Realizing that she can never be like them, she starts feeling bad about herself, starts obsessing over the other girls she sees, and becomes insecure, sad and mad. This makes her distressed and unhappy with what she has and what sees.
This young lady starts wanting more and more of the unrealistic lifestyle that these celebrities and models show on social media. She refuses to realize that what most of the celebrities and models show cbt reflective essays fictional, it is not true, it is all for show.
She considers herself ugly and under privileged because she has none of the things the others supposedly have. A young man thinks that if he has a grade lower than 85, his parents will be very disappointed and mad at him. In his mind, there are no room for mistakes, mistakes mean incompetency. She did not win a competition, she came cbt reflective essays second. Because according to her, if she is not first, she is last.
An eighteen year old male started asking his friends to look for a girlfriend for him. According to him, if he does not find a girlfriend during his college years, he will never be happy in life. These are only some examples for irrational thoughts and fears young individuals have in their minds. These thoughts and beliefs can possibly be a spring board for emotional and behavioural problems but it may also worsen or lead to depression, cbt reflective essays.
This is where CBT or Cognitive behavioral therapy comes in. This therapy has become the most popular model of psychotherapy used in modern clinical practice Craske, What is CBT?
Cognitive behavioral therapy is a goal-oriented psychotherapy treatment that is short term in nature. It is a practical, hands-on approach to problem-solving. This therapy then helps the individual change that way of thinking.
In other words, it is to help the client seek out or identify their faulty beliefs and to minimize them or even possibly eliminate them Martin, It does not reflect the quality of papers completed by our expert essay writers, cbt reflective essays.
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The paper "Cognitive Behaviour Approach" discusses that the cognitive behaviour approach can broadly be defined as the learning process by observing actions and using internal perception to evaluate them for one’s well-being and behavioural change, as well as identifying external factors Words3 Pages. Self-Reflection Paper about CBT and ACTThe late s through the s represented a second generation of behavior therapy and it is called Cognitive Behavior Therapy. It is born from the view that the history of behavior therapy, in which cognitive factors assumed greater importance in both therapy and practice 28/3/ · Home Essays Cbt Reflection. Cbt Reflection. Topics: Family, This model of reflection will be applied to the essay to facilitate critical thought and relating theory to practice where the model allows. Discussion on the incident will include the knowledge underpinning practice and the evidence base for the administration of the drug
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